What do you FEAR more than death itself?
What do you FEAR? What do you FEAR more than death itself??
Harnessing Fear: Embrace the Challenge
Welcome, friends, to BWL! Today, we’re diving into a powerful and thought-provoking question: What do you fear? What is that one fear that looms even larger than death itself?
Fear is a universal experience; there’s often at least one that makes your guts squirm just at the thought of it. You might relate to the saying that “a coward dies a thousand deaths, while a hero dies but one.” It does sound harsh at first, doesn’t it? Allow me to share a story, and you can decide for yourself if it’s just harsh truth or a reflection of how most people face fear.
The Three Aspects of Fear
Instead of letting fear paralyze us, what if we could learn to harness it? While we might never eliminate fear, we can certainly use it to our advantage. Here are three transformative ways to think about fear:
- A Warning System: Consider fear as your personal alert that something requires your attention. For instance, if the thought of public speaking terrifies you, it may highlight a need to improve your communication skills or boost your confidence.
- A Pain Avoidance Mechanism: Our fears often drive us away from potential pain. For example, the fear of financial instability can propel someone to save money or invest wisely, leading to financial security.
- A Growth Catalyst: Fear can also be the force that pushes you to grow. Think of an athlete who faces the fear of losing. This fear can fuel their drive to train harder and achieve new personal bests.
Examples in Action
Let’s bring these ideas to life with a few examples:
- As a Warning: Imagine you’re afraid of a project failing at work. Let this fear alert you to plan thoroughly and prepare backup solutions.
- As Pain Avoidance: If you’re scared of rejection, use that fear to motivate improvement in your interpersonal skills, ensuring you connect better with others.
- As a Growth Catalyst: Consider someone who fears being stagnant in their career. This fear might encourage them to pursue further education or acquire new skills.
Embracing Fear and Finding Excitement
After our talk today, how do you feel about that gut-level fear you thought of earlier? My guess is that it feels less crippling, and maybe now you view fear as a challenge and an opportunity for growth!
And here’s a fun fact: Did you know that physiologically, fear and excitement are almost identical? It’s true! The difference lies in whether we attach a positive or negative connotation to those feelings.
So, as we approach this week, let’s prepare to embrace our fears head-on. By viewing fear through this new lens, we can transform challenges into stepping stones toward personal growth and achievement.
Now, let’s get ready to rock the week and face everything head-on!
Live with Faith, Energy, Passion and always live YOUR dream!
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-Coach Lew
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