Chill Out With Lew
It is gettin’ cold in here! Take a look!
Chill Out With Lew Read More »
Uncategorized
The Heat Is On
Turn Up the Heat! 🔥 Your Monday Morning Energy Revolution Starts NOW Good morning, energy warriors! ☀️ Welcome back to another breakthrough Monday with Coach Lew! While the summer heat is blazing outside (especially here in Florida – whew! 🌡️), let’s talk about turning up a different kind of heat – the kind that actually
Hot or cold therapy
The One Thing That Can Change It All! Heat vs Cold Therapy: The Ultimate Wellness Battle Which ancient therapy wins? The answer might surprise you… 🔥 HEAT THERAPY (Sauna) Benefits: Physical Wins: • Cardiovascular boost (heart rate = moderate cardio!) • Enhanced muscle recovery & blood flow • Improved joint flexibility & mobility • Detoxification
Hot or cold therapy Read More »
Don’t be a rainy day
Don’t Be a Rainy Day Auctioneer: The Life-Changing Lesson My Dad Taught Me About Over-Delivering Good morning, breakthrough seekers! Welcome back to another powerful lesson from Breakthrough with Coach Lew.Hope you had an amazing 4th of July weekend! While I was out enjoying concerts and celebrating with family, I kept thinking about a story my dad
Don’t be a rainy day Read More »
Are you playing small?
Stop Playing Small: It’s Time to Go Over the Top Hello, Hello! Are you living the life you were meant for, or are you settling for less?If you’ve ever looked in the mirror and thought, “I was meant for more,” then this message is for you. Whether you’re 27, 47, or 67, that nagging
Are you playing small? Read More »
Best Day Ever
Today Is Your Best Day Ever – Here’s Why That Matters Welcome back to another breakthrough moment. It’s Monday morning – are you ready to take this week by storm? The Power of “Best Day Ever” You might be thinking, “Coach, what do you mean by ‘best day ever’? Sounds a little hokey, right?”I used
WTF are you waiting for
What are you waiting for? The perfect moment? The right economy? Here’s the truth: You’re not waiting for the right time – you’re WASTING the right time, which is NOW. Today we’re talking about the brutal reality of why most people die with their dreams still inside them, and the 5-second rule that can change
WTF are you waiting for Read More »
The Dream Killer
Once I had a dream and now…….. The Dream Killer: Why Tomorrow Never Comes It’s time to stop killing your dreams with delay Good morning, breakthrough champions! If you’re reading this, there’s something that’s been eating at you. That dream, that goal, that life-changing decision you keep pushing to “tomorrow” or “next week” or “when
A little green friend and a life lesson
Dexter the teacher The Little Lizard Who Taught Me Life’s Greatest Lesson A memory from four years ago reminded me why kindness is the most powerful force in the world When a Facebook Memory Changes Your Perspective Facebook has a funny way of bringing back memories at just the right moment. Four years ago today,
A little green friend and a life lesson Read More »
Better Late Than Never
Have you ever felt…It is just too late for__________?
Better Late Than Never Read More »