Colder than…COLD! Cold Plunging in 29° Florida: The Real Benefits, Risks, Myths, and a Simple Starter Protocol It was 29 degrees in Florida this morning.And I’m standing outside about to get in the cold plunge… while the air is literally colder than the water.That’s unusual. But it’s also the perfect setup for the real lesson […]
Anti-Fade 101: The New Year Doesn’t Change You — Your Decisions Do New Year motivation fades fast. Here’s how to stop negotiating with yourself, set a minimum standard day, never miss twice, and build real momentum all year. It’s Monday. It’s 2026. The gym is packed, the energy is high, and everybody’s posting goals like
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Your Time & Health ARE Renewable: Buy Back Your Time, Rebuild Your Energy Your Time and Health Are Renewable – Starting TodayGood morning, y’all. ☀️We’ve all heard: “Hold on to your time. Hold on to your health. Once it’s gone, you never get it back.” For years, I believed that 100%. Maybe you have too.But
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With the tragedy we have seen this week being one of the living has even more meaning!
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Turn Up the Heat! 🔥 Your Monday Morning Energy Revolution Starts NOW Good morning, energy warriors! ☀️ Welcome back to another breakthrough Monday with Coach Lew! While the summer heat is blazing outside (especially here in Florida – whew! 🌡️), let’s talk about turning up a different kind of heat – the kind that actually
The One Thing That Can Change It All! Heat vs Cold Therapy: The Ultimate Wellness Battle Which ancient therapy wins? The answer might surprise you… 🔥 HEAT THERAPY (Sauna) Benefits: Physical Wins: • Cardiovascular boost (heart rate = moderate cardio!) • Enhanced muscle recovery & blood flow • Improved joint flexibility & mobility • Detoxification
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Don’t Be a Rainy Day Auctioneer: The Life-Changing Lesson My Dad Taught Me About Over-Delivering Good morning, breakthrough seekers! Welcome back to another powerful lesson from Breakthrough with Coach Lew.Hope you had an amazing 4th of July weekend! While I was out enjoying concerts and celebrating with family, I kept thinking about a story my dad
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Stop Playing Small: It’s Time to Go Over the Top Hello, Hello! Are you living the life you were meant for, or are you settling for less?If you’ve ever looked in the mirror and thought, “I was meant for more,” then this message is for you. Whether you’re 27, 47, or 67, that nagging
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