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Healthy Eating And Lifestyle Simplified is our flagship course where you will gain the knowledge and the ability to implement to achieve the healthiest, fittest and happiest you possible!
In this course you will gain the 8 components that make up a healthy lifestyle that is not only good for you but is fun and sustainable. Diets fail! Lifestyle lasts!
Get started today on your journey in to HEALS!
Course Instructor
One time payment
$97.00
Enjoy this in depth 8 week course that will energize your body, get you to the healthy weight you desire and teach you how to do this in a way that you enjoy! If you have taken our live seminar this is the next level for you!
Introduction
Let’s get started!
Dietary Lifestyle Simplified
Not A DIEt!
Answers to the questions
Living it
Simply Simplified
The “F” Word
Intro To Exercise
Types Of Exercise
What is best for me?
Designing Your “F” Lifestyle
Start it, Live it!
Come On In The Water Is……
Hydration
8 Hours? Not!
Sleep the truth be told!
Breathe!
Something In The Air
Stress Kills And Excitement Thrills
Stress, the killer or the thriller?
Integration Day
Welcome To Integration Day