Quit Your Bitching!
Quitcherbichen!
Have you ever considered that maybe, just maybe people around you are tired of you complaining all the time? Ouch! Coach that stings a bit!
We all do it from time to time, we are human BUT do you find yourself doing it often? Do you find that you are annoyed, depressed, sad or feel like things will never be as good as they once were?
The great news is….the solution starts with YOU!
I have created 4 easy steps to eliminate those negative emotions and get you on track again!
Make sure you watch the entire video as this is just the outline to help you get started!
The solution to the challenge is taking action!
So the deal here is “Step Up Or Shut Up”
Be part of the solution or choose to suffer in silence! There is a difference between bringing awareness and just pissing and moaning about something you don’t like! When you bring awareness to a problem you must also offer solutions and be prepared to take some sort of action. Bitching and complaining only makes the problem worse!
Here are the steps to take bitching and complaining and turn it in to solution based action!
1) Ask what is already good, could be good or what good can come from handling this problem. Ask what am I already grateful for?
2) Define what is the real challenge you or we are facing? Many times we blow things out of proportion because we are angry or hurt.
3) What actions can I take or can I have others help me take to change the situation for the better or mitigate the damage? Action is where change happens!
4) What can I set my focus on rather than just the problem to get a positive change or result? This is the solution!
5) Notice the difference when you take action as opposed to just complaining and get used to that feeling of power, gratitude and ability. Make this a formula and a habit and that is the cure sure for “quitcherbitchen” syndrome!
My friends this is not always going to be an easy journey but I can’t stress enough that you get one life, this is not a rehearsal for the next go round! Live you life today like it matters because it does and it is the only one you get!
With that all said make sure to watch the video, take action today, get some coaching and step up to the life you desire and deserve!
Live with faith, energy, passion and always live your dreams!
-Coach Lew
If it is your health, your body or your weight you have been bitching about check out HEALS where you learn in depth about how to get the body, energy and health you truly deserve!
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