Spring Into Action

What if……You actually do what you have learned?

Welcome back my friends!

Welcome to today’s training lesson on how to spring into action and make progress towards your goals. In this lesson, we will build upon what we learned earlier this week about the power of belief and provide you with practical tools to help you take action and achieve your desired outcomes. Let’s dive in!

**Step 1: Set the Tone by Accessing Your Identity**

To spring into action, it’s important to tap into your true identity. Take a moment to reflect on who you are at your core and the qualities that serve you best. What are your strengths, values, and passions? Embrace this identity and let it guide your actions. Remember the ability to access your archetypes in the video

**Step 2: Fire Your Anchor**

An anchor is a powerful tool that can help you access a desired state of mind or emotion. Choose an anchor that represents confidence, motivation, or any other positive feeling that will support you in taking action. It could be a physical gesture, a word, or a visual cue. Whenever you need a boost, fire your anchor to instantly access that empowering state.

**Step 3: Apply the 5 Second Rule!**

The 5 Second Rule, popularized by Mel Robbins, is a simple but effective technique to overcome hesitation and take immediate action. When faced with a decision or task, count down from 5 and commit to taking action as soon as you reach 1. This rule helps bypass overthinking and activates your momentum towards action.

**Step 4: Just Do It!**

Now that you have set the tone, fired your anchor, and applied the 5 Second Rule, it’s time to take action. Remember, progress is made through consistent action, no matter how small. Trust in yourself and your abilities, and take that first step towards your goals. Embrace the Nike slogan and “just do it!”

**Reflection Questions:**

Before we conclude this training lesson, I want you to reflect on the following questions:

1. What is this identity that serves you? Take a moment to describe the qualities and characteristics of the person you aspire to be. Embrace this identity and let it guide your actions.

2. Why did you choose this anchor? Share the reason behind your choice of anchor. How does it make you feel when you activate it? Reflect on the power it holds in supporting your actions.

3. How does this feel? Take a moment to check in with yourself. How do you feel after going through these steps? Embrace any positive emotions or sensations that arise, as they will fuel your motivation and drive.

**Putting it into Action:**

Now that you have learned these tools and techniques, it’s time to put them into action. Take consistent steps towards your goals, both big and small, and observe the progress you make. Remember, practice is key to making these actions a natural part of your routine.

I encourage you to report back to me on your progress. Share your wins, challenges, and any insights you gain along the way. I’m here to support you every step of the journey.

Keep up the great work, and let’s continue to spring into action together!

My friends this is not always going to be an easy journey but I can’t stress enough that you get one life, this is not a rehearsal for the next go round!  Live you life today like it matters because it does and it is the only one you get! 

With that all said make sure to watch the video, take action today, get some coaching and step up to the life you desire and deserve!

Live with faith, energy, passion and always live your dreams!

-Coach Lew 

Founder XLR8Life University and CoachLew.com