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5 Holiday Hangover Hacks! Here they are: 5 Holiday Hangover Hacks! Merry Christmas and Happy Holidays! You may already be saying why is Coach Lew talking about hangovers, right? Truth is I am using hangover as a metaphor for avoiding getting sick over the Holidays! I certainly am not recommending heavy drinking or drinking at

Word Of The Day is Appreciation! What you appreciate will directly determine the quality of your life!  December Breakthrough With Lew Word Of The Day Appreciation What do you appreciate today? Take a second and really ask that question with a full expectation of an answer! One of three things may happen when you ask

Your November Bonus…The Secret To It All! PSSST…..You Wanna Know The Secret?    Your Bonus Week On Breakthrough With Coach Lew! Originally, I wanted to take the month of November and cover some basics of H1. We did that! The challenge is this…We can learn and know what to do and even take some initial

Is it a thriller or a killer? Read on to find out how it can be both and you can be in control!  Welcome to the Coach Lew, evening edition. This week you might be saying, why are you live in the evening, coach? What happened? Well, this morning I did the best show ever

The F Word Fitness! My friends this is not always going to be an easy journey but I can’t stress enough that you get one life, this is not a rehearsal for the next go round!  Live you life today like it matters because it does and it is the only one you get!  With

Don’t DIEt, Just Eat! Going on a “DIEt” is the biggest mistake you could make! You can not be the best at anything if you do not have optimal energy and health! Your dietary lifestyle is a huge part of the equation!  Have you ever caught yourself going on a diet to lose (x) pounds

Without H1..Nothing else matters What is this H1 all about?  To a healthy person many things matter…To a sick person, one thing matters! Unfortunately most people never address their true health until they become sick! Truth is, most diseases and older age ailments are created or at best fueled by poor lifestyle choices! Why then