WTF What’s The best Fitness for me? Have you ever looked in the mirror and asked, Why can’t I have the body I want and the energy I need? The answer is that you have not yet made it a must! When things are a must we do the steps necessary to accomplish them, for […]
H1 Week One Don’t DIE’t Do These 3! Diets suck and usually fail! What works is a lifestyle that you can live with and enjoy! Do you feel overwhelmed and like you have tried everything? We have all been there! Too much quick fix BS, easy way out BS and misinformation out there! So where
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H1 The Introduction! What is H1? Ford inspired me with the “Quality is job 1” slogan back a ways! Not only was it a slogan it really was a new way of doing business from the employees on up! The truth is there is so much to be learned from that when it comes to
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Spring In To Summer How do we go in to the summer season of our life when everyone seems to be stuck in winter Coach? This was the question posed by one of our listeners Celeste! The truth is the state of the world right now has been in winter for a few years! Overblown
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Bad Attitude Or Gratitude? Which do you gravitate towards? Have you ever met someone who seems to have it all and they are unhappy? What about the person who has been through hell and back and is grateful and happy? Have you ever felt either way or both? What is the difference? GRATITUDE! When we
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Quit Your Bitching! Quitcherbichen! Are you frankly tired of hearing everyone griping and complaining about everything? Have you ever considered that maybe, just maybe people around you are tired of you complaining all the time? Ouch! Coach that stings a bit! We all do it from time to time, we are human BUT do you
Navigating Your Course Who is navigating your course? Are you in control of your life or do you feel out of control? Today we are going to discuss 5 steps to navigating your life to the outcomes YOU want and need! The video explains in depth and gives you some great examples! Key point to
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Take On Time Take On Time What is your take on time? Is time on your side or are you always fighting the clock? Do you use your time wisely or does time use you like a dog toy? Is it time for a change? So many people running around saying of I only had
Plan B Plan B, it’s not what you think! Did you ever hear growing up…. You better have a plan B in case x,y,z doesn’t work out! That was a dream killing load of crap we were taught as kids. How many parents told their kid, you are a great writer but ya know
Get OUT Of The Zone! Everyone is always saying get in the zone, why are you telling us to get out? The buzz word of the decade has been getting in the zone! In fitness the zone is the heart rate The is a diet zone In football, the end zone! In creation there is
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