H1 Reviewed Why is H1 so important? What could you do with more energy? What if you looked in the mirror and said….Oh Yeah! How much more could you accomplish if you were not tired all the time? These are questions that can be answered in todays episode! Taking small balanced steps in each area […]
Breakthrough With Lew H1 Living It! When does something work? When you make it habit and live it! You made it through the past few weeks! So how have you changed? What changes do you make? How do you feel? Todays show was all about integrating what you have been learning so that you can
Breathe, Drink, Sleep and De-stress (Do it right!) Want to feel better, be more productive and get your energy back? How you ask? Glad you asked! Watch the video and read below to find out how easy it really is! In the video you will learn that you can go months without food, days without
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WTF What’s The best Fitness for me? Have you ever looked in the mirror and asked, Why can’t I have the body I want and the energy I need? The answer is that you have not yet made it a must! When things are a must we do the steps necessary to accomplish them, for
H1 Week One Don’t DIE’t Do These 3! Diets suck and usually fail! What works is a lifestyle that you can live with and enjoy! Do you feel overwhelmed and like you have tried everything? We have all been there! Too much quick fix BS, easy way out BS and misinformation out there! So where
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H1 The Introduction! What is H1? Ford inspired me with the “Quality is job 1” slogan back a ways! Not only was it a slogan it really was a new way of doing business from the employees on up! The truth is there is so much to be learned from that when it comes to
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Spring In To Summer How do we go in to the summer season of our life when everyone seems to be stuck in winter Coach? This was the question posed by one of our listeners Celeste! The truth is the state of the world right now has been in winter for a few years! Overblown
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Bad Attitude Or Gratitude? Which do you gravitate towards? Have you ever met someone who seems to have it all and they are unhappy? What about the person who has been through hell and back and is grateful and happy? Have you ever felt either way or both? What is the difference? GRATITUDE! When we
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Quit Your Bitching! Quitcherbichen! Are you frankly tired of hearing everyone griping and complaining about everything? Have you ever considered that maybe, just maybe people around you are tired of you complaining all the time? Ouch! Coach that stings a bit! We all do it from time to time, we are human BUT do you
Navigating Your Course Who is navigating your course? Are you in control of your life or do you feel out of control? Today we are going to discuss 5 steps to navigating your life to the outcomes YOU want and need! The video explains in depth and gives you some great examples! Key point to
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