Monday, Wednesday and Friday Live! Replays below!
Live chat is available during the show for you to ask Coach Lew a question or comment if you like!
Monday
Wednesday
Friday
Encore presentations and blog below!
You made it!
You made it! I know you made it becuase you are here! The question is how did you make it? You made it! Now what?
Thanks-Giving
Thanksgiving! The true meaning! What does Thanks-Giving mean to you? Thanks-Giving You may have noticed I hyphenated the famous Holiday of Thanksgiving in the title.
What is your Y?
What is your Y? How does your “Y” affect your whole life? What is your “Y” Do you ever wonder why sometimes some people go
After fear comes….
After fear comes…… Freedom Baby! Beyond FEAR is…… FREEDOM! Have you ever feared something and then just stepped-up stared fear in the faced and took
Are you paralyzed by fear?
Paralyzed By Fear? We Have The Cure! paralyzed by fear? Paralyzed by fear? We have the cure! Are you holding yourself back because you are
Can I really?
Can I Really? Have you ever felt that fire of passion for something and knew you could, only to shoot yourself down minutes later by
Damaged not dead
Damaged not dead! Damaged Not Dead! Damaged not dead! Coming off a hurricane in Florida we have seen a lot of damage in different parts
Mountain or speed bump
Is it a mountain or just a speed bump? What is the difference between a mountain and a speed bump? Have you ever felt like
Fear To Freedom
Fear To Freedom Going from fear to freedom! Fear, Anxiety, panic and depression…words that are all too common today! In a world of instant gratification,
The Secret Is……
The Secret Is…… What is the real secret to succeeding at anything you want? The truth boils down to one word…. As we discussed in
Lost your passion?
Lost of your passion? Where is the passion! Lost Your Passion? Are you feeling like the best is behind you? You are not alone! Why
Back In The Groove? NOT!
Back In The Groove? NOT! What does it mean to you to be in the groove? Being in the grove can be an absolute rut
Are You Down With OPD?
R U Down With OPD? Lets find out! Are you down with OPD? It may not be what you think! Back in the 80’s there
Uptime Downtime
Uptime Downtime What is your ratio? Have ever feel “if I could just get or take a break I could do so much better, feel
Time 4U
TIME 4 U! What about me? Time 4 U! Have you ever stopped for a second and asked, What about me? Especially in today’s world
Who is gonna save you?
Who’s Gonna Save You? Good Question…Who is gonna save you? Are you ready for the truth? Who is gonna save you? Do you ever feel
The Big FU It Will Surprise YOU!
The Big FU! The real key to success! The Big FU is FOLLOW UP! Last week we covered getting rid of bad habits! If you
Breaking BAD Habits
Breaking Bad Habits Break BAD habits for good this time! Last week we talked about developing habits! What new habit or habits did you install?
Habits Matter
Decisions and Habits Matter! Great things do not happen by accident! Have you ever done something and had someone say, “YOU ALWAYS DO THAT!” or
If not now, When?
If not now, when? When is now the time to begin your life? The life you REALLY want! How many times have you heard someone
H1 Reviewed!
H1 Reviewed Why is H1 so important? What could you do with more energy? What if you looked in the mirror and said….Oh Yeah! How
R U Doing?
R U Doing? R U Doing What You Learned? This is key to success at anything!Just three steps:1) Learn what you need to know2) Apply
H1 Living It
Breakthrough With Lew H1 Living It! When does something work? When you make it habit and live it! You made it through the past few
H1 Breathe Drink Sleep Destress
Breathe, Drink, Sleep and De-stress (Do it right!) Want to feel better, be more productive and get your energy back? How you ask? Glad you
WTF? Best For Me?
WTF What’s The best Fitness for me? Have you ever looked in the mirror and asked, Why can’t I have the body I want and
H1 Don’t DIET Do these 3!
H1 Week One Don’t DIE’t Do These 3! Diets suck and usually fail! What works is a lifestyle that you can live with and enjoy!
What is H1 The Introduction
H1 The Introduction! What is H1? Ford inspired me with the “Quality is job 1” slogan back a ways! Not only was it a slogan
Spring Into Summer
Spring In To Summer How do we go in to the summer season of our life when everyone seems to be stuck in winter Coach?
Bad Attitude or Gratitude
Bad Attitude Or Gratitude? Which do you gravitate towards? Have you ever met someone who seems to have it all and they are unhappy? What
Qiutcherbichen
Quit Your Bitching! Quitcherbichen! Are you frankly tired of hearing everyone griping and complaining about everything? Have you ever considered that maybe, just maybe people
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