Monday, Wednesday and Friday Live! Replays below!

Live chat is available during the show for you to ask Coach Lew a question or comment if you like! 

Monday

Wednesday

Friday

Encore presentations and blog below!

Coach-Lew

Rolling Start

Rolling Start Let’s roll on in to 2023! Don’t wait get ahead of the pack! While everyone else is waiting and contemplating, why don’t youo

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Coach-Lew

Always Done!

Always Done! Do what you aways do, get what you always have gotten! Always done! Have you ever asked someone why the do something and

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Coach-Lew

You made it!

You made it! I know you made it becuase you are here! The question is how did you make it? You made it! Now what?

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Coach-Lew

Thanks-Giving

Thanksgiving! The true meaning! What does Thanks-Giving mean to you? Thanks-Giving You may have noticed I hyphenated the famous Holiday of Thanksgiving in the title.

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Coach-Lew

What is your Y?

What is your Y? How does your “Y” affect your whole life? What is your “Y” Do you ever wonder why sometimes some people go

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Beyond Fear
Coach-Lew

After fear comes….

After fear comes…… Freedom Baby!  Beyond FEAR is…… FREEDOM! Have you ever feared something and then just stepped-up stared fear in the faced and took

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Coach-Lew

Can I really?

Can I Really? Have you ever felt that fire of passion for something and knew you could, only to shoot yourself down minutes later by

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Coach-Lew

Damaged not dead

Damaged not dead! Damaged Not Dead! Damaged not dead! Coming off a hurricane in Florida we have seen a lot of damage in different parts

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Coach-Lew

Fear To Freedom

Fear To Freedom Going from fear to freedom! Fear, Anxiety, panic and depression…words that are all too common today! In a world of instant gratification,

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The Secret Is……

The Secret Is…… What is the real secret to succeeding at anything you want? The truth boils down to one word….  As we discussed in

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Lost your passion?

Lost of your passion? Where is the passion! Lost Your Passion? Are you feeling like the best is behind you? You are not alone! Why

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Uptime Downtime

Uptime Downtime What is your ratio? Have ever feel “if I could just get or take a break I could do so much better, feel

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Coach-Lew

Time 4U

TIME 4 U! What about me? Time 4 U! Have you ever stopped for a second and asked, What about me? Especially in today’s world

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Coach-Lew

Breaking BAD Habits

Breaking Bad Habits Break BAD habits for good this time! Last week we talked about developing habits! What new habit or habits did you install?

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Coach-Lew

Habits Matter

Decisions and Habits Matter! Great things do not happen by accident! Have you ever done something and had someone say, “YOU ALWAYS DO THAT!” or

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Coach-Lew

If not now, When?

If not now, when? When is now the time to begin your life? The life you REALLY want! How many times have you heard someone

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Coach-Lew

H1 Reviewed!

H1 Reviewed Why is H1 so important? What could you do with more energy? What if you looked in the mirror and said….Oh Yeah! How

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R U Doing?

R U Doing? R U Doing What You Learned? This is key to success at anything!Just three steps:1) Learn what you need to know2) Apply

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Coach-Lew

H1 Living It

Breakthrough With Lew H1 Living It! When does something work? When you make it habit and live it! You made it through the past few

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Coach-Lew

WTF? Best For Me?

WTF What’s The best Fitness for me? Have you ever looked in the mirror and asked, Why can’t I have the body I want and

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