Live chat is available during the show for you to ask Coach Lew a question or comment if you like! 

Encore presentations and blog below!


Breaking BAD Habits

Breaking Bad Habits Break BAD habits for good this time! Last week we talked about developing habits! What new habit or habits did you install?

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Habits Matter

Decisions and Habits Matter! Great things do not happen by accident! Have you ever done something and had someone say, “YOU ALWAYS DO THAT!” or

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If not now, When?

If not now, when? When is now the time to begin your life? The life you REALLY want! How many times have you heard someone

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H1 Reviewed!

H1 Reviewed Why is H1 so important? What could you do with more energy? What if you looked in the mirror and said….Oh Yeah! How

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R U Doing?

R U Doing? R U Doing What You Learned? This is key to success at anything!Just three steps:1) Learn what you need to know2) Apply

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H1 Living It

Breakthrough With Lew H1 Living It! When does something work? When you make it habit and live it! You made it through the past few

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WTF? Best For Me?

WTF What’s The best Fitness for me? Have you ever looked in the mirror and asked, Why can’t I have the body I want and

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